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Forde Upshur

Louisa County High School Class of 2014 Mineral, VA

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Jefferson District Outdoor T&F Championships by Arnel Gonce

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High School

Outdoor
800 Meter Run	2:16.58
1600 Meter Run	5:08.87
3200 Meter Run	11:43.61
Indoor
800 Meter Run	2:20.26
1000 Meter Run	3:04.60
1600 Meter Run	5:17.24
3200 Meter Run	11:42.04
CC
2 Mile Run	13:20.60
Three Mile Run	19:04.90
5000 Meter Run	19:19.64