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Sam Swanlund*

Henrico Class of 2015 Henrico, VA

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Capital District XC Championships by Scott Reid

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Collegiate XC Meet by Scott Reid

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High School

Outdoor
800 Meter Run	2:48.16
1600 Meter Run	5:56.28
Indoor
1000 Meter Run	3:40.35
1600 Meter Run	6:02.97
CC
Three Mile Run	23:19.60
5000 Meter Run	23:06.00