College Progression Tracker
High School
| Outdoor | |
| 200 Meter Dash | 32.65 |
| 400 Meter Dash | 1:10.07 |
| 800 Meter Run | 2:36.50 |
| 1600 Meter Run | 5:33.77 |
| 3200 Meter Run | 11:53.82 |
| Indoor | |
| 300 Meter Dash | 53.94 |
| 500 Meter Dash | 1:36.85 |
| 1000 Meter Run | 3:33.99 |
| 1600 Meter Run | 5:35.37 |
| 3200 Meter Run | 12:31.10 |
| CC | |
| Three Mile Run | 20:04.59 |
| 5000 Meter Run | 19:56.10 |
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2016 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2015 - CC
Three Mile Run
5000 Meter Run
2015 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2015 - Indoor
300 Meter Dash
500 Meter Dash
1600 Meter Run
2014 - CC
Three Mile Run
5000 Meter Run
2014 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2014 - Indoor
300 Meter Dash
1000 Meter Run
1600 Meter Run
3200 Meter Run
2013 - CC
Three Mile Run
5000 Meter Run
2013 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2013 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2012 - CC
Three Mile Run
5000 Meter Run
2012 - Indoor
500 Meter Dash
1000 Meter Run
1600 Meter Run
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Sep 06, 2013
Stop #18 of our XC practice tour took us out to Roanoke, Virginia to Hidden Valley High School, which has had one of the top girls programs in the state over the last handful of the years and a boys&#...