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Mar 08, 2013
Day 1 highlights and updates from Friday's performances by Virginians at the 2013 New Balance Indoor Nationals in New York City....
College Progression Tracker
High School
| Indoor | |
| Long Jump | 16-11.5 |
| 55 Meter Dash | 6.62 |
| 200 Meter Dash | 22.56 |
| 300 Meter Dash | 36.11 |
| 400 Meter Dash | 50.55 |
| 500 Meter Dash | 1:08.58 |
| 800 Meter Run | 2:16.50 |
| Outdoor | |
| 100 Meter Dash | 11.07 |
| 200 Meter Dash | 22.21 |
| 400 Meter Dash | 50.10 |
College
| Outdoor | |
| 200 Meter Dash | 22.33 |
| 400 Meter Dash | 50.95 |
| Indoor | |
| 200 Meter Dash | 22.21 |
| 400 Meter Dash | 51.04 |
| 500 Meter Dash | 1:07.13 |
| CC | |
| 5000 Meter Run | 24:09.20 |
Open
| Outdoor | |
| 400 Meter Dash | 51.04 |