College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:14.21 |
| 1600 Meter Run | 4:55.43 |
| 3000 Meter Run | 9:58.57 |
| 3200 Meter Run | 10:27.73 |
| Two Mile Run | 10:31.39 |
| Indoor | |
| 1000 Meter Run | 2:59.62 |
| 1600 Meter Run | 5:05.66 |
| One Mile Run | 5:07.77 |
| 3200 Meter Run | 10:46.51 |
| CC | |
| 3200 Meter Run | 11:09.34 |
| Three Mile Run | 17:34.00 |
| 5000 Meter Run | 17:47.00 |
College
| CC | |
| 6,000 Meter Run | 22:22.15 |
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Latest News All News
Jul 24, 2007
Final 2007 outdoor track rankings for the Virginia Group AAA girls. Event rankings are 50 deep (or as deep as # of performances). Also in a first for MileStat.com, All-MileStat.com Team award winners ...
Jun 27, 2007
2007 All-MileStat.com Outdoor Track Team selections for the distance girls with athletes chosen to the first, second, and third teams. Top 100 state rankings per event are also included. No athletes w...
Jun 16, 2007
Video interview by Brandon Miles with W.T. Woodson senior Sarrah Hadiji who concluded her high school career with an amazing nearly 20 second personal best time of 10:31.39 in the two mile run at Nike...
May 06, 2007
4:21 is only good enough for 7th at Nike Spring Invite 1600 Mike Spooner of West Springfield and Chris Tyson of West Springfield worked out a pre-race plan to take the first 800 meters out together in...
Apr 16, 2007
Scudieri Team Challenge Highlights: Many stellar performances at the Scudieri Team Challenge at West Potomac High Schook, despite the meet went head to head with the Metro Run & Walk Northern Virginia...
Dec 25, 2006
The All-MileStat.com Girls Cross Country Team has been selected for the 2006 season. Awards were given out to runner of the year, coach of the year, freshmen of the year, most improved runner of the y...
Nov 22, 2006
Foot Locker South is coming up this weekend as McAlpine Greenway Park in Charlotte, North Carolina will host the best cross country runners from the 14 state region with state of Virginia bringing in ...