Season
Level
Personal Records Personal Records
Event Mark Virginia Beach-Chesapeake-Norfolk Metro / Hampton Roads Metro State National Date
1500m 4:02.98 — Apr 16, 2004
1600m 4:19.84 — May 23, 2003
5K 14:47.77 — Feb 16, 2007
8K 25:21.10 — Sep 30, 2006
3K Steeple 8:59.99 — May 25, 2007
800m 1:59.94 — Apr 20, 2002
1500m 4:02.98 — Apr 16, 2004
5K 15:13.65 — Mar 24, 2006
3K Steeple 8:59.99 — May 25, 2007
1600m 4:19.84 — May 23, 2003
1500m 4:07.65 — Jan 23, 2004
1 Mile 4:22.25 — Feb 19, 2005
3000m 8:39.67 — Dec 4, 2004
5K 14:47.77 — Feb 16, 2007
8K 25:21.10 — Sep 30, 2006
3 Mile 15:41.80 — Sep 14, 2002
5K 15:57.00 — Oct 5, 2002
800m 2:00.03 — Apr 10, 2004
1500m 4:02.98 — Apr 16, 2004
5K 15:13.65 — Mar 24, 2006
3K Steeple 8:59.99 — May 25, 2007
1500m 4:07.65 — Jan 23, 2004
1 Mile 4:22.25 — Feb 19, 2005
3000m 8:39.67 — Dec 4, 2004
5K 14:47.77 — Feb 16, 2007
8K 25:21.10 — Sep 30, 2006
800m 1:59.94 — Apr 20, 2002
1600m 4:19.84 — May 23, 2003
3 Mile 15:41.80 — Sep 14, 2002
5K 15:57.00 — Oct 5, 2002
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2007 - Outdoor

3000 Meter Steeplechase

2007 - Indoor

5000 Meter Run

2006 - Cc

8000 Meter Run

2006 - Outdoor

5000 Meter Run

3000 Meter Steeplechase

2006 - Indoor

3000 Meter Run

5000 Meter Run

2005 - Cc

8000 Meter Run

2005 - Outdoor

5000 Meter Run

3000 Meter Steeplechase

2005 - Indoor

One Mile Run

3000 Meter Run

2004 - Cc

8000 Meter Run

2004 - Outdoor

800 Meter Run

1500 Meter Run

2004 - Indoor

1500 Meter Run

2003 - Cc

8000 Meter Run

2003 - Outdoor

800 Meter Run

1600 Meter Run

2002 - Cc

Three Mile Run

5000 Meter Run

2002 - Outdoor

800 Meter Run

1600 Meter Run

2001 - Cc

Three Mile Run

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.