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Jan 14, 2006
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May 16, 2002
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May 16, 2002
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May 11, 2002
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Jul 16-21, 2002
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Jun 21-22, 2002
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Jun 14-15, 2002
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May 31 - Jun 01, 2002
Latest News All News
Oct 05, 2023
Here is quite the list of current and former Virginia greats. This list is the top performances ever at Great American....
Jul 03, 2009
As a junior, Richard Smith was primarily running in the shadows of South Lakes teammate Alan Webb with Webb setting national records at the mile and 1000 meter distance in 2001. However, Smith took ov...
Jun 22, 2002
There were plenty of great performances this weekend as the best junior athletes in the nation showed up for the USATF Jr Nationals. Among them were those of sprinter Sanya Richards and racewalker Ben...
Jun 15, 2002
The competition was there as well as were the doubters, but after it was all said and done it was Bobby Lockhart and Richard Smith on top as the national champions in their distance specialties. Both ...
May 01, 2002
Athletes of the week for the week ending on April 27, 2002, are Richard Smith of South Lakes and Jennifer Boyd of Hickory. While Smith ran some smoking splits at the Penn Relays in Philadelphia, Boyd ...
Apr 04, 2002
The Third Annual Seahawk Invitational to be held at South Lakes High School this Saturday promises to be the biggest and best ever with over 1,200
athletes representing more than 30 schools schedule...
Mar 10, 2002
A large group of Virginians competed in the third annual Nike Indoor Classic, held at the Prince George County' Sports and Learnin Center. Out of this group came four national champions and a handful ...
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College Progression Tracker
High School
| Outdoor | |
| 400 Meter Dash | 48.22 |
| 800 Meter Run | 1:48.94 |
| 1600 Meter Run | 4:14.05 |
| Indoor | |
| 500 Meter Dash | 1:03.88 |
| 800 Meter Run | 1:53.97 |
| 1000 Meter Run | 2:28.18 |
| 1600 Meter Run | 4:18.04 |
| CC | |
| Three Mile Run | 15:31.00 |
| 5000 Meter Run | 16:11.00 |
Open
| Indoor | |
| 800 Meter Run | 1:50.17 |