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Shannon Woods

Christopher Newport University Newport News, VA

Orange County Class of 2016 Orange, VA

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Maymont X-Country Festival by LisaMcArthur

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Woodberry Forest Invitational by Addison Hall

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College

Outdoor
400 Meter Dash	1:10.81
800 Meter Run	2:26.82
1500 Meter Run	5:01.70
Indoor
800 Meter Run	2:27.19
One Mile Run	5:47.42
CC
4000 Meter Run	17:27.20
5000 Meter Run	21:32.90
6,000 Meter Run	24:31.00

High School

Outdoor
400 Meter Dash	1:07.66
800 Meter Run	2:29.02
1600 Meter Run	6:11.00
Indoor
500 Meter Dash	1:35.80
1000 Meter Run	3:26.08
1600 Meter Run	6:07.87
CC
2 Mile Run	14:55.00
Three Mile Run	26:24.21
5000 Meter Run	22:03.40