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Sean Helmke

Virginia Military Institute Class of 2012 Lexington, VA

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College

CC
Four Mile Run	21:08.44
5000 Meter Run	16:04.90
8000 Meter Run	24:56.78
10,000 Meter Run	31:25.40
Outdoor
1500 Meter Run	4:01.67
3000 Meter Steeplechase	9:21.33
5000 Meter Run	15:12.43
Indoor
One Mile Run	4:20.14
3000 Meter Run	8:42.72
5000 Meter Run	15:04.55