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Apr 12-14, 2018
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Mar 30-31, 2018
Latest Videos All Videos
2014 NB Nationals - West Springfield (VA) girls DMR Interview
Mar 14, 2014
CH Girls DMR - West Springfield VA
Jun 16, 2013
2012 William & Mary Invite - Varsity A Girls
Sep 15, 2012
Latest News All News
Nov 25, 2023
Here are the girls all-time rankings for 5K according to our database....
Nov 24, 2023
Check out the all-time performances by VA girls at McAlpine right here....
Nov 25, 2022
Who makes the cut for top 1000 all-time performers at McAlpine Park?...
Feb 14, 2018
Find out who are the top performing Virginia high school alumni currently among college women....
Dec 25, 2013
The 2013 All-MileStat.com XC Girls Cross Country Team has been announced with 21 runners total being selected among the first, second, and third teams. Special recognition and honors also given to run...
Oct 20, 2013
West Springfield senior Caroline Alcorta improved upon both her PR and state leading time in the 5K this fall with a swift 17:10 clocking at the Third Battle Invitational. She did it solo as the next ...
Oct 09, 2013
Preview for Saturday's Glory Days Grill Invitational at Bull Run Regional Park in Centreville, Virginia, which will feature the state's top male and female individuals in Louis Colson and Caro...
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College Progression Tracker
College
Outdoor | |
800 Meter Run | 2:08.35 |
1500 Meter Run | 4:18.83 |
5000 Meter Run | 16:32.84 |
Indoor | |
800 Meter Run | 2:09.35 |
1000 Meter Run | 2:47.93 |
One Mile Run | 4:39.97 |
3000 Meter Run | 9:30.45 |
CC | |
4000 Meter Run | 14:16.10 |
5000 Meter Run | 17:15.00 |
6,000 Meter Run | 20:22.30 |
High School
Outdoor | |
800 Meter Run | 2:18.30 |
1600 Meter Run | 4:59.43 |
One Mile Run | 5:01.94 |
Indoor | |
1000 Meter Run | 3:01.29 |
1600 Meter Run | 5:07.26 |
One Mile Run | 5:25.87 |
CC | |
Three Mile Run | 17:27.00 |
5000 Meter Run | 18:08.20 |