Emily Murphy

Check out the newly updated top 500 times at the State Championships!

Check out the fastest times ever run at States since 2013

Check out the fastest girls times ever ran at Bull Run!

Check out the top times run at the MD State Championships since the course changed in 2013

Check out the top 500 performances ever run at the Spiked Shoe Invitational in preparation for this weekend's Invitational!

Here are the top 1,000 times all-time at Oatlands.

Check out the 500 fastest girls' times ever run at the Bull run Invitational.

Unveiling our selections for the top seven boys and girls runners from Montgomery County during the 2010 decade.

Race recap from the 4A girls race at the 2015 Maryland State Cross Country Championships. 

Interview with Walter Johnson senior Emily Murphy after deciding that she will be running for James Madison University and Coach Rinker next fall in Harrisonburg, Virginia.

Take a look at the top runners expected to contend for 4A regional cross country individual titles on Thursday throughout the state of Maryland.

Check out the top 500 girls 5K times in the state of Maryland as of September 29th. Both Walter Johnson's Emily Murphy (18:50) and Walt Whitman's Sami King (18:57) dipped under 19 minutes at the DCXC Invite.

Take a look below of a results merge from all the class races at the 2015 DCXC Invitational filtering to include only Maryland schools. Which teams and runners performed the best down at DC's Kenilworth Park?

Check out the top 500 senior girls 5K cross country times in the state of Maryland as of September 16th.

Watch the girls race from Tuesday's dual meet at Timberlawn Park between the top two ranked girls teams in the state with #1 ranked Walter Johnson and #2 ranked Bethesda-Chevy Chase. Decided by 1 point!

The Walter Johnson girls start the 2015 cross country season in the same spot as they finished the 2014 cross country season. Best in the state of Maryland. Check out our interview with head coach Tom Martin!

Our top 12 returning girls cross country runners who we are looking forward to the most racing this fall. Hayley Jackson is among a dozen dominant returnees we think could do big things in the 2015 XC season!