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2019 - CC
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2019 - Outdoor
800 Meter Run
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May 11-12, 2019
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May 03-04, 2019
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Apr 05-06, 2019
Latest Videos All Videos
05:51
Womens 6,000m Run
Nov 09, 2018
Play
3A Girls 800 Heat 2
May 29, 2016
Play
Girls 800 Heat 3
Apr 21, 2016
Play
3A Girls 3200 Champ - Charlotte Kowalk
Feb 23, 2016
04:06
Charlotte Kowalk - 2015 Frederick County Girls Runner-up
Oct 22, 2015
06:17
2015 VA Tech Invite - Girls 1600 Section 1
Jan 31, 2015
Latest News All News
Nov 17, 2023
Check out the newly updated top 500 times at the State Championships!...
Nov 10, 2023
Check out the fastest times ever run at States since 2013...
Sep 18, 2023
Check out the fastest girls times ever ran at Bull Run!...
Nov 08, 2022
Check out the top times run at the MD State Championships since the course changed in 2013...
Sep 20, 2022
Here are the top 1,000 times all-time at Oatlands....
Sep 15, 2022
Check out the 500 fastest girls' times ever run at the Bull run Invitational....
May 03, 2020
Unveiling our selections for the top seven boys and girls runners from Frederick County during the 2010 decade....
Latest Photos All Photos
College Progression Tracker
High School
| Outdoor | |
| Pole Vault | 10-0 |
| 400 Meter Dash | 1:00.73 |
| 800 Meter Run | 2:15.81 |
| 1500 Meter Run | 4:47.99 |
| 1600 Meter Run | 5:04.30 |
| 3000 Meter Run | 10:28.55 |
| 3200 Meter Run | 11:23.07 |
| Indoor | |
| Pole Vault | 10-0 |
| 500 Meter Dash | 1:21.70 |
| 800 Meter Run | 2:19.67 |
| 1000 Meter Run | 3:07.13 |
| 1600 Meter Run | 5:08.56 |
| 3200 Meter Run | 11:18.88 |
| CC | |
| Three Mile Run | 19:19.40 |
| 5000 Meter Run | 18:47.18 |
College
| Outdoor | |
| 800 Meter Run | 2:09.13 |
| 1500 Meter Run | 4:32.02 |
| 5000 Meter Run | 17:28.97 |
| Indoor | |
| 800 Meter Run | 2:12.02 |
| 1000 Meter Run | 2:51.49 |
| CC | |
| 2 Mile Run | 11:13.00 |
| 5000 Meter Run | 18:36.10 |
| 6,000 Meter Run | 21:12.70 |