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Kiara Sprowls

Christopher Newport University Newport News, VA

James Madison Class of 2016 Vienna, VA

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High School

Outdoor
800 Meter Run	2:29.87
1000 Meter Run	3:17.95
1600 Meter Run	5:28.06
3200 Meter Run	12:19.50
Indoor
1000 Meter Run	3:14.04
1600 Meter Run	5:48.51
3200 Meter Run	13:15.20
CC
Three Mile Run	20:04.00
5000 Meter Run	20:58.00

College

Outdoor
1500 Meter Run	5:07.03
3000 Meter Run	11:22.26
5000 Meter Run	19:45.63
Indoor
One Mile Run	5:33.88
3000 Meter Run	11:39.49
CC
5000 Meter Run	21:26.40
6,000 Meter Run	24:39.00