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May 19-20, 2016
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May 14, 2016
2016 - Indoor
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Feb 26-27, 2016
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Feb 05-06, 2016
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Latest Videos All Videos
20:47
5A Boys Race (Waleed Suliman 15:41) - 2015 VHSL State XC Meet
Nov 13, 2015
08:20
Boys 5A 3200 Section 2
Jun 06, 2015
02:56
Matthew Novak 800 GoPro
Oct 02, 2014
04:39
Interview with Deep Run's Top Four Boys
Oct 02, 2014
03:53
Boys Invitational Race (Maymont)
Sep 27, 2014
02:21
HS Boys 1600 1
May 10, 2014
11:58
Boy's 3200m Unseeded Heat 1
Apr 27, 2014
Latest News All News
Oct 02, 2014
Last weekend at Maymont we got a real showing of how good Deep Run can be. We got to see multiple time state champion, Matthew Novak sprint to victory in a near photo finish and also go to see Margot ...
Mar 31, 2014
Complete Video Coverage from Manchester Relays including every relay race run for high school, JV, and middle school. ...
Nov 19, 2013
A lot of coaches have to wait decades to have their first state champion team and some can coach ages yet never experience what is it like to have the best team in the state for their classification. ...
Sep 22, 2013
Results now posted from the William & Mary Invitational! Molly Breidenbaugh (18:49) of Trinity and Alex Fleckestein (16:01) of Maggie Walker won the varsity A race individual titles. One of the top ra...
Sep 05, 2013
MileStat.com visited the Deep Run cross country team on Wednesday afternoon in the Short Pump area of Richmond for a team workout which included a 2 mile tempo on the roads, 1 mile tempo o...
Sep 26, 2012
A list of the top 50 freshmen 5K times in Virginia as of September 26th. Woodgrove freshmen Emma Gillies had a stellar race at the Oatlands Invitational this past weekend to place 10th in the varsity ...
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College Progression Tracker
High School
| Outdoor | |
| 800 Meter Run | 2:00.22 |
| 1600 Meter Run | 4:29.72 |
| 3200 Meter Run | 9:42.65 |
| Indoor | |
| 1000 Meter Run | 2:43.19 |
| 1600 Meter Run | 4:23.48 |
| 3200 Meter Run | 9:52.85 |
| CC | |
| 5000 Meter Run | 16:35.56 |