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Shamara Russell

Virginia State University Petersburg, VA

Hampton Class of 2013 Hampton, VA

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High School

Outdoor
Long Jump	15-4.5
100 Meter Dash	12.68
200 Meter Dash	26.01
300 Meter Hurdles	49.81
400 Meter Dash	1:15.28
Indoor
Long Jump	15-8
55 Meter Dash	7.36
60 Meter Dash	7.97
200 Meter Dash	27.16
300 Meter Dash	44.32
500 Meter Dash	1:31.53
CC
5000 Meter Run	28:15.68

College

Indoor
60 Meter Dash	8.03
200 Meter Dash	27.43
Outdoor
100 Meter Dash	12.88