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Nai'lah Rowe

University of Richmond University of Richmond, VA

Norview Class of 2016 Norfolk, VA

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High School

Outdoor
Shot Put	24-6
100 Meter Dash	12.45
200 Meter Dash	26.15
400 Meter Dash	56.40
Indoor
55 Meter Dash	7.53
300 Meter Dash	42.17
500 Meter Dash	1:20.22
1000 Meter Run	4:10.09
1600 Meter Run	6:49.53

College

Indoor
60 Meter Dash	7.96
200 Meter Dash	26.15
300 Meter Dash	42.96
400 Meter Dash	1:00.34
Outdoor
100 Meter Dash	12.52
200 Meter Dash	25.56
CC
2 Mile Run	16:38.70