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Laron Tonkins

Phoebus Class of 2016 Hampton, VA

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High School

Indoor
Long Jump	16-5
55 Meter Dash	7.05
200 Meter Dash	24.61
300 Meter Dash	41.61
400 Meter Dash	58.65
500 Meter Dash	1:18.66
800 Meter Run	2:20.20
1000 Meter Run	3:06.93
1600 Meter Run	5:31.10
3200 Meter Run	12:23.48
Outdoor
100 Meter Dash	12.72
200 Meter Dash	26.09
400 Meter Dash	56.40
800 Meter Run	2:16.30
1600 Meter Run	5:38.15
3200 Meter Run	13:02.39
CC
5000 Meter Run	20:42.82