Season
Level
Personal Records
| Event | Mark | Virginia Beach-Chesapeake-Norfolk Metro / Virginia Beach Metro | State | National | Date |
|---|---|---|---|---|---|
| 3000m | 11:17.71 | — | Apr 16, 2005 | ||
| 3200m | 11:44.14 | — | Mar 2, 2001 | ||
| 5K | 19:13.96 | — | Apr 7, 2006 | ||
| 6K | 22:29.00 | — | Oct 23, 2004 | ||
| 10K | 41:35.90 | — | Apr 1, 2006 |
Results
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2006 - Cc
6,000 Meter Run
2006 - Outdoor
5000 Meter Run
10,000 Meter Run
2006 - Indoor
3000 Meter Run
5000 Meter Run
2005 - Cc
5000 Meter Run
6,000 Meter Run
2005 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2005 - Indoor
3000 Meter Run
5000 Meter Run
2004 - Cc
5000 Meter Run
6,000 Meter Run
2004 - Outdoor
5000 Meter Run
10,000 Meter Run
2004 - Indoor
5000 Meter Run
2003 - Cc
4000 Meter Run
6,000 Meter Run
2003 - Outdoor
3200 Meter Run
2003 - Indoor
3200 Meter Run
2002 - Cc
5000 Meter Run
2002 - Outdoor
1600 Meter Run
3200 Meter Run
2002 - Indoor
3200 Meter Run
2001 - Cc
Three Mile Run
5000 Meter Run
2001 - Outdoor
3200 Meter Run
2001 - Indoor
1600 Meter Run
3200 Meter Run
2000 - Cc
Three Mile Run
5000 Meter Run
2000 - Indoor
3200 Meter Run
1999 - Cc
5000 Meter Run