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Casey Williams

Longwood University Farmville, VA

Nansemond River Class of 2015 Suffolk, VA

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High School

Outdoor
400 Meter Dash	1:06.26
800 Meter Run	2:35.38
1600 Meter Run	5:37.26
One Mile Run	5:53.15
3200 Meter Run	12:21.29
Indoor
500 Meter Dash	1:29.46
1000 Meter Run	3:23.21
1600 Meter Run	5:41.25
3200 Meter Run	12:19.15
2 Mile Run	13:16.65
CC
5000 Meter Run	20:42.00

College

Outdoor
800 Meter Run	2:36.85
1500 Meter Run	5:20.55
3000 Meter Run	12:37.74
5000 Meter Run	20:12.59
Indoor
One Mile Run	5:23.79
CC
4000 Meter Run	16:22.50
3.x Mile Run	22:57.00
5000 Meter Run	16:22.80
6,000 Meter Run	23:34.90
8000 Meter Run	22:20.80