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Latest News All News
Oct 09, 2023
A list of the top 500 girls performances all-time in the MileStat.com XC Invitational meet history....
Oct 12, 2022
Check out the top athletes and times from MileStat XC through the years....
Sep 04, 2022
Here are the top 1,000 girls times from the Great Meadow non-state meet course....
Feb 10, 2015
One of the toughest things to decipher is the value of depth versus talent. Would the favorite for the AAA state meet (if it still existed) be the same as the favorite for the 6A or 5A State meet?...
Dec 27, 2013
A list of the top 10 freshmen girls indoor track & field rankings in the state of Virginia as of December 27th. Links to full rankings also included. Oscar Smith freshmen Destiny Ward currently leads ...
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College Progression Tracker
High School
| Outdoor | |
| Long Jump | 9-0.75 |
| 100 Meter Dash | 13.66 |
| 100 Meter Hurdles | 16.43 |
| 200 Meter Dash | 28.76 |
| 200 Meter Hurdles | 32.72 |
| 300 Meter Hurdles | 47.28 |
| 400 Meter Dash | 1:00.12 |
| 400 Meter Hurdles | 1:08.94 |
| 800 Meter Run | 2:16.09 |
| 1600 Meter Run | 5:21.60 |
| 3200 Meter Run | 13:33.65 |
| Indoor | |
| 55 Meter Dash | 7.76 |
| 55 Meter Hurdles | 8.88 |
| 200 Meter Dash | 28.01 |
| 300 Meter Dash | 43.79 |
| 400 Meter Dash | 1:01.58 |
| 500 Meter Dash | 1:20.41 |
| 800 Meter Run | 2:17.21 |
| 1000 Meter Run | 2:57.14 |
| 1600 Meter Run | 5:28.79 |
| CC | |
| 5000 Meter Run | 19:23.00 |
Youth
| Outdoor | |
| 100 Meter Dash | 14.05 |
| 100 Meter Hurdles | 19.82 |
| 200 Meter Hurdles | 32.07 |
| 400 Meter Dash | 1:08.38 |
College
| Indoor | |
| 500 Meter Dash | 1:20.52 |
| 600 Meter Run | 1:42.56 |
| 800 Meter Run | 2:20.93 |
| 1000 Meter Run | 3:08.45 |
| One Mile Run | 5:43.50 |
| Outdoor | |
| 800 Meter Run | 2:16.36 |
| 1500 Meter Run | 5:06.82 |
| One Mile Run | 6:08.79 |
| CC | |
| 3.x Mile Run | 28:28.70 |
| 5000 Meter Run | 21:39.20 |
| 6,000 Meter Run | 26:24.52 |