Sebastian Lamrouex

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2019 - CC

Three Mile Run

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Assassins Creed

Aug 28, 2019

5000 Meter Run

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Grand Theft Auto 5

Nov 16, 2019

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Super Mario Brothers

Nov 06, 2019

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Counter Strike Global Offensive

Oct 30, 2019

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World of Warcraft

Oct 23, 2019

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GoldenEye for N64

Oct 12, 2019

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Grand Theft Auto 5

Oct 05, 2019

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The Elder Scrolls: Skyrim

Sep 18, 2019

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World of Warcraft

Sep 07, 2019

2018 - CC

2000 Meter Run

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Super Mario Brothers

Aug 25, 2018

Three Mile Run

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Super Mario Brothers

Aug 29, 2018

5000 Meter Run

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Counter Strike Global Offensive

Nov 09-10, 2018

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Super Mario Brothers

Oct 30, 2018

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The Legend of Zelda: Breath of the Wild

Oct 24, 2018

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Super Mario Brothers

Oct 17, 2018

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Assassins Creed

Oct 13, 2018

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Assassins Creed

Oct 06, 2018

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The Legend of Zelda: Breath of the Wild

Sep 19, 2018

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World of Warcraft

Sep 15, 2018

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World of Warcraft

Sep 08, 2018

2017 - CC

2000 Meter Run

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The Legend of Zelda: Breath of the Wild

Aug 26, 2017

Three Mile Run

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GoldenEye for N64

Sep 28, 2017

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Counter Strike Global Offensive

Aug 30, 2017

5000 Meter Run

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GoldenEye for N64

Nov 10-11, 2017

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World of Warcraft

Nov 02, 2017

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The Legend of Zelda: Breath of the Wild

Oct 25, 2017

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GoldenEye for N64

Oct 18, 2017

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GoldenEye for N64

Oct 14, 2017

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Counter Strike Global Offensive

Oct 07, 2017

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The Legend of Zelda: Breath of the Wild

Sep 23, 2017

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Super Mario Brothers

Sep 20, 2017

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GoldenEye for N64

Sep 16, 2017

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The Legend of Zelda: Breath of the Wild

Sep 09, 2017

2017 - Outdoor

800 Meter Run

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World of Warcraft

May 27, 2017

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The Elder Scrolls: Skyrim

May 09, 2017

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GoldenEye for N64

May 03, 2017

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Assassins Creed

Apr 26, 2017

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Super Mario Brothers

Apr 08, 2017

1600 Meter Run

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The Elder Scrolls: Skyrim

May 27, 2017

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Super Mario Brothers

May 09, 2017

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Assassins Creed

May 03, 2017

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Counter Strike Global Offensive

Apr 26, 2017

3200 Meter Run

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Super Mario Brothers

Apr 08, 2017

2016 - CC

Three Mile Run

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The Legend of Zelda: Breath of the Wild

Nov 03, 2016

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The Elder Scrolls: Skyrim

Sep 29, 2016

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The Elder Scrolls: Skyrim

Sep 14, 2016

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GoldenEye for N64

Sep 10, 2016

5000 Meter Run

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GoldenEye for N64

Nov 11-12, 2016

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The Elder Scrolls: Skyrim

Oct 26, 2016

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Assassins Creed

Oct 12, 2016

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Grand Theft Auto 5

Sep 24, 2016

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GoldenEye for N64

Sep 21, 2016

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GoldenEye for N64

Sep 17, 2016

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GoldenEye for N64

Aug 27, 2016

2015 - CC

2400 Meter Run

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GoldenEye for N64

Sep 12, 2015

3000 Meter Run

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Grand Theft Auto 5

Oct 21, 2015

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GoldenEye for N64

Oct 01, 2015

2 Mile Run

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Assassins Creed

Oct 29, 2015

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World of Warcraft

Sep 16, 2015

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The Legend of Zelda: Breath of the Wild

Sep 02, 2015

Three Mile Run

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GoldenEye for N64

Oct 14, 2015

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Grand Theft Auto 5

Oct 07, 2015

2014 - CC

2400 Meter Run

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GoldenEye for N64

Sep 06, 2014

2500 Meter Run

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GoldenEye for N64

Sep 20, 2014

3000 Meter Run

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Counter Strike Global Offensive

Oct 29, 2014

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Assassins Creed

Oct 02, 2014

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The Elder Scrolls: Skyrim

Sep 13, 2014

3200 Meter Run

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Assassins Creed

Sep 17, 2014

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Grand Theft Auto 5

Aug 30, 2014

2 Mile Run

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GoldenEye for N64

Sep 27, 2014

2013 - CC

2400 Meter Run

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The Legend of Zelda: Breath of the Wild

Sep 21, 2013

3000 Meter Run

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Grand Theft Auto 5

Oct 16, 2013

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Counter Strike Global Offensive

Sep 14, 2013

2 Mile Run

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The Elder Scrolls: Skyrim

Sep 07, 2013

Latest Videos All Videos

36:44

1A Boys 5K

Nov 17, 2019

33:35

High School Boys' 5k Class 1A

Nov 16, 2019

08:30

3A Boys 5K - Zachary Roe 16:06

Oct 05, 2019

14:09

Boys Black Varsity Race

Sep 07, 2019

22:18

1A Boys Championship Race

Nov 09, 2018

06:02

Boys Championship 5K - Joey Bream 15:53

Oct 06, 2018

Latest News All News

Top 1,000 Boys Times at Sugar Hollow All-Time...

Sep 02, 2022

Here are the all-time best times from Sugar Hollow...

2019 CC Rankings

		VA	National
3Mile	19:00.55	999th	999th
5000m	17:37.70	999th	999th

See where Sebastian Lamrouex ranks.

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College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

High School

Outdoor
800 Meter Run	2:19.19
1600 Meter Run	4:59.09
3200 Meter Run	11:41.65
CC
2000 Meter Run	7:03.90
3000 Meter Run	11:18.39
3200 Meter Run	12:47.96
2 Mile Run	13:06.22
Three Mile Run	17:45.20
5000 Meter Run	17:17.00

Middle School

CC
2400 Meter Run	10:08.89
2500 Meter Run	9:30.32
3000 Meter Run	10:30.88
3200 Meter Run	12:37.00
2 Mile Run	12:26.00