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Cassie Alston

Norfolk State University Freshman Norfolk, VA

Phoebus Class of 2003 Hampton, VA

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college

outdoor
200 Meter Dash	26.80
400 Meter Dash	1:02.05
800 Meter Run	2:25.92
indoor
400 Meter Dash	1:05.98
800 Meter Run	2:21.98
cc
5000 Meter Run	22:11.24

High School

outdoor
400 Meter Dash	56.87
800 Meter Run	2:22.30
100 Meter Hurdles	17.50
indoor
500 Meter Dash	1:19.32