Personal Records
| Event | Mark | Richmond Metro | State | National | Date |
|---|---|---|---|---|---|
| 55m | 6.95 | — | Feb 17, 2016 | ||
| 100m | 11.47 | — | May 10, 2017 | ||
| 200m | 23.58 | — | May 10, 2017 | ||
| 300m | 38.43 | — | Feb 15, 2017 | ||
| Long Jump | 18-7 | — | May 22, 2015 |
Results
See all 139 of Ron Holder’s results
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2017 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
Long Jump
2017 - Indoor
55 Meter Dash
300 Meter Dash
500 Meter Dash
1000 Meter Run
Long Jump
2016 - Cc
5000 Meter Run
2016 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
Long Jump
2016 - Indoor
55 Meter Dash
300 Meter Dash
500 Meter Dash
1000 Meter Run
Long Jump
2015 - Cc
5000 Meter Run
2015 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
300 Meter Hurdles
Long Jump
2015 - Indoor
55 Meter Dash
300 Meter Dash
400 Meter Dash
500 Meter Dash
1000 Meter Run
Long Jump
2014 - Outdoor
100 Meter Dash
200 Meter Dash
400 Meter Dash
2014 - Indoor
55 Meter Dash
300 Meter Dash
500 Meter Dash
Long Jump
2013 - Cc
5000 Meter Run