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Richard Cappetta

College of William & Mary Alumni Williamsburg, VA

Colonial Forge Class of 2012 Stafford, VA

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VHSL State Cross Country Championships by Ted Plunkett

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Great Meadow Invitational by Brandon Miles

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High School

Outdoor
Triple Jump	36-9
110 Meter Hurdles	17.89
300 Meter Hurdles	41.38
400 Meter Dash	50.30
800 Meter Run	1:55.26
1600 Meter Run	4:39.84
Indoor
55 Meter Hurdles	9.22
300 Meter Dash	38.64
500 Meter Dash	1:07.24
1000 Meter Run	2:35.54
1600 Meter Run	4:50.28
CC
Three Mile Run	18:47.00
5000 Meter Run	16:41.60

College

Indoor
60 Meter Dash	9.36
600 Meter Run	1:24.55
800 Meter Run	1:56.85
1000 Meter Run	2:30.48
One Mile Run	4:30.96
Outdoor
400 Meter Dash	51.49
800 Meter Run	1:54.66
1500 Meter Run	4:03.97
3000 Meter Steeplechase	10:08.18
CC
5000 Meter Run	16:25.00