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Karl Lang

College of William & Mary Alumni Williamsburg, VA

Oakton Class of 2004 Vienna, VA

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High School

Outdoor
800 Meter Run	2:04.17
1600 Meter Run	4:16.15
3200 Meter Run	9:19.86
Indoor
1600 Meter Run	4:28.67
3200 Meter Run	9:40.73
CC
3.x Mile Run	17:40.00
Three Mile Run	15:34.00
5000 Meter Run	16:20.78

College

Indoor
3000 Meter Run	8:39.84
5000 Meter Run	14:59.82
Outdoor
3000 Meter Steeplechase	10:01.41
5000 Meter Run	15:02.08
CC
5000 Meter Run	16:12.42
8000 Meter Run	26:21.00