Season
Level
Personal Records Personal Records
Event Mark Virginia Beach-Chesapeake-Norfolk Metro State National Date
1600m 4:18.16 — May 26, 2006
3200m 9:11.18 — May 26, 2006
5K 13:46.12 — Mar 12, 2010
8K 23:54.30 — Oct 17, 2009
10K 28:40.33 — Apr 15, 2010
3000m 8:07.79 — Jan 30, 2010
5K 13:46.12 — Mar 12, 2010
5K 13:54.02 — Apr 2, 2010
10K 28:40.33 — Apr 15, 2010
1600m 4:18.16 — May 26, 2006
3200m 9:11.18 — May 26, 2006
8K 23:54.30 — Oct 17, 2009
6 Mile 32:12.00 — Nov 22, 1971
10K 29:51.40 — Nov 23, 2009
3 Mile 17:16.00 — Sep 17, 2005
5K 15:42.00 — Oct 29, 2005
3000m 8:07.79 — Jan 30, 2010
5K 13:46.12 — Mar 12, 2010
5K 13:54.02 — Apr 2, 2010
10K 28:40.33 — Apr 15, 2010
8K 23:54.30 — Oct 17, 2009
6 Mile 32:12.00 — Nov 22, 1971
10K 29:51.40 — Nov 23, 2009
1600m 4:18.16 — May 26, 2006
3200m 9:11.18 — May 26, 2006
3 Mile 17:16.00 — Sep 17, 2005
5K 15:42.00 — Oct 29, 2005
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Results Results
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2014 - Road

10,000 Meter Run

15,000 Meter Run

2011 - Outdoor

5000 Meter Run

10,000 Meter Run

2010 - Outdoor

5000 Meter Run

10,000 Meter Run

2010 - Indoor

3000 Meter Run

5000 Meter Run

2009 - Cc

8000 Meter Run

10,000 Meter Run

2009 - Outdoor

5000 Meter Run

10,000 Meter Run

2008 - Cc

8000 Meter Run

10,000 Meter Run

2007 - Cc

8000 Meter Run

10,000 Meter Run

2006 - Cc

8000 Meter Run

10,000 Meter Run

2006 - Outdoor

1600 Meter Run

3200 Meter Run

2005 - Cc

Three Mile Run

5000 Meter Run

2005 - Outdoor

3200 Meter Run

2004 - Cc

Three Mile Run

1971 - Cc

6 Mile Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.