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Matthew Helms

Grassfield Class of 2017 Chesapeake, VA

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High School

Outdoor
400 Meter Dash	52.40
800 Meter Run	2:00.79
1600 Meter Run	4:50.66
3200 Meter Run	10:45.70
Indoor
400 Meter Dash	54.07
500 Meter Dash	1:09.05
1000 Meter Run	2:44.63
1600 Meter Run	4:47.97
One Mile Run	5:02.73
3200 Meter Run	10:50.92
CC
5000 Meter Run	17:16.40