2025 - Indoor
100 Meter Dash
2024 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2024 - Outdoor
3000 Meter Run
5000 Meter Run
10,000 Meter Run
2024 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2023 - CC
6,000 Meter Run
8000 Meter Run
10,000 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - CC
3000 Meter Run
8000 Meter Run
10,000 Meter Run
2020 - Indoor
500 Meter Dash
1000 Meter Run
1600 Meter Run
3200 Meter Run
2019 - CC
5000 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
1000 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2 Mile Run
2018 - CC
5000 Meter Run
2018 - Outdoor
1600 Meter Run
2017 - CC
5000 Meter Run
2017 - Outdoor
800 Meter Run
1600 Meter Run
2016 - CC
5000 Meter Run
Latest Videos All Videos
Latest News All News
College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 4:22.10 |
3000 Meter Run | 8:21.13 |
5000 Meter Run | 14:35.79 |
Outdoor | |
3000 Meter Run | 8:28.89 |
5000 Meter Run | 14:34.69 |
10,000 Meter Run | 32:04.94 |
CC | |
3000 Meter Run | 8:29.08 |
6,000 Meter Run | 18:26.10 |
8000 Meter Run | 24:18.60 |
10,000 Meter Run | 31:10.60 |
High School
Indoor | |
500 Meter Dash | 1:08.88 |
1000 Meter Run | 2:42.74 |
1600 Meter Run | 4:35.78 |
One Mile Run | 5:04.09 |
3200 Meter Run | 9:49.87 |
2 Mile Run | 10:08.76 |
Outdoor | |
800 Meter Run | 2:10.21 |
1600 Meter Run | 4:35.36 |
3200 Meter Run | 9:55.31 |
CC | |
5000 Meter Run | 15:51.00 |