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Joseph Ellefson

Christendom College Front Royal, VA

Volcano Vista High School Class of 2019 Albuquerque, NM

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High School

Outdoor
1600 Meter Run	4:44.44
3200 Meter Run	10:13.20
Indoor
1600 Meter Run	5:00.16
3200 Meter Run	10:54.33
CC
2.x Mile Run (CC Short Course)	14:59.49
Three Mile Run	16:58.20
5000 Meter Run	16:21.00

College

CC
4000 Meter Run	13:29.00
6,000 Meter Run	20:23.20
8000 Meter Run	28:10.20

Middle School

CC
4000 Meter Run	14:59.59