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Lonnie Gross

William Fleming Class of 2013 Roanoke, VA

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High School

Indoor
55 Meter Hurdles	9.88
500 Meter Dash	1:18.99
One Mile Run	5:53.55
Outdoor
300 Meter Hurdles	47.30
400 Meter Dash	58.83
800 Meter Run	2:26.81
1600 Meter Run	5:55.12
3200 Meter Run	12:55.75
CC
5000 Meter Run	20:45.23