Andrew Benford

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2015 - Road

10,000 Meter Run

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The Elder Scrolls: Skyrim

May 02, 2015

15,000 Meter Run

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Assassins Creed

Mar 14, 2015

2014 - CC

12,000 Meter Run

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Assassins Creed

Feb 07, 2015

2013 - Indoor

3000 Meter Run

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Super Mario Brothers

Feb 08-09, 2013

2011 - Outdoor

800 Meter Run

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Assassins Creed

Mar 25-26, 2011

1500 Meter Run

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Counter Strike Global Offensive

May 07-08, 2011

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World of Warcraft

Apr 09, 2011

5000 Meter Run

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GoldenEye for N64

Apr 14-15, 2011

3000 Meter Steeplechase

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The Elder Scrolls: Skyrim

Jun 23-26, 2011

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GoldenEye for N64

May 07-08, 2011

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The Elder Scrolls: Skyrim

Apr 28-30, 2011

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World of Warcraft

Mar 25-26, 2011

2011 - Indoor

One Mile Run

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The Elder Scrolls: Skyrim

Feb 12, 2011

3000 Meter Run

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Assassins Creed

Feb 18-19, 2011

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Grand Theft Auto 5

Feb 04-05, 2011

5000 Meter Run

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The Legend of Zelda: Breath of the Wild

Mar 04, 2011

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The Legend of Zelda: Breath of the Wild

Feb 18-19, 2011

2010 - CC

8000 Meter Run

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Grand Theft Auto 5

Oct 30, 2010

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Super Mario Brothers

Oct 16, 2010

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The Elder Scrolls: Skyrim

Oct 01, 2010

10,000 Meter Run

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GoldenEye for N64

Nov 22, 2010

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Super Mario Brothers

Nov 13, 2010

2010 - Outdoor

10,000 Meter Run

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World of Warcraft

May 01, 2010

2009 - Outdoor

3000 Meter Steeplechase

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The Legend of Zelda: Breath of the Wild

May 29-30, 2009

2008 - CC

8000 Meter Run

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World of Warcraft

Oct 03, 2008

10,000 Meter Run

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Grand Theft Auto 5

Nov 15, 2008

2008 - Outdoor

3000 Meter Steeplechase

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The Legend of Zelda: Breath of the Wild

May 30-31, 2008

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The Legend of Zelda: Breath of the Wild

May 16-17, 2008

2007 - CC

10,000 Meter Run

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The Elder Scrolls: Skyrim

Nov 10, 2007

2007 - Outdoor

3000 Meter Run

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World of Warcraft

Apr 06-07, 2007

2007 - Indoor

3000 Meter Run

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The Legend of Zelda: Breath of the Wild

Feb 03, 2007

2006 - CC

8000 Meter Run

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The Elder Scrolls: Skyrim

Sep 30, 2006

10,000 Meter Run

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The Elder Scrolls: Skyrim

Nov 11, 2006

2006 - Outdoor

800 Meter Run

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Counter Strike Global Offensive

May 19-20, 2006

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The Legend of Zelda: Breath of the Wild

May 12, 2006

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GoldenEye for N64

May 05, 2006

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The Elder Scrolls: Skyrim

Apr 28, 2006

1600 Meter Run

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Grand Theft Auto 5

May 19-20, 2006

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Super Mario Brothers

May 12, 2006

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Assassins Creed

May 05, 2006

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The Elder Scrolls: Skyrim

Apr 28, 2006

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Counter Strike Global Offensive

Apr 22, 2006

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Grand Theft Auto 5

Apr 01, 2006

3200 Meter Run

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The Elder Scrolls: Skyrim

May 19-20, 2006

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World of Warcraft

May 12, 2006

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Super Mario Brothers

May 05, 2006

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The Elder Scrolls: Skyrim

Apr 28, 2006

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Assassins Creed

Apr 14, 2006

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World of Warcraft

Apr 08, 2006

2005 - CC

5000 Meter Run

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Grand Theft Auto 5

Oct 29, 2005

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World of Warcraft

Oct 20, 2005

2005 - Outdoor

800 Meter Run

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Grand Theft Auto 5

May 20-21, 2005

1600 Meter Run

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Super Mario Brothers

May 20-21, 2005

3200 Meter Run

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Grand Theft Auto 5

May 20-21, 2005

2004 - CC

5000 Meter Run

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Counter Strike Global Offensive

Nov 27, 2004

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World of Warcraft

Oct 30, 2004

2004 - Outdoor

1600 Meter Run

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Super Mario Brothers

May 21-22, 2004

3200 Meter Run

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World of Warcraft

May 21-22, 2004

2003 - CC

5000 Meter Run

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The Elder Scrolls: Skyrim

Nov 01, 2003

2003 - Outdoor

1600 Meter Run

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Grand Theft Auto 5

May 30-31, 2003

3200 Meter Run

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The Legend of Zelda: Breath of the Wild

May 30-31, 2003

2002 - CC

5000 Meter Run

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World of Warcraft

Nov 02, 2002

Latest News All News

West Virginia State Championship Bests...

Jan 06, 2013

During the lull between cross-country and track, I thought it would be nice to see the all-time bests at the cross country State Championship. (These West Virginia State Championship rankings are ...

Benford Nabs Two Golds Over A-10 Championship Weekend...

Feb 19, 2011

The Richmond women's track & field team took 11th and the men's team finished ninth as the 2011 Atlantic 10 Indoor Track & Field Championship came to a close on Saturday in Kingston, R.I....

Benford, Llano, Quinn Make USTFCCCA's All-Academic Team

Feb 15, 2011

The USTFCCCA announced yesterday that Richmond's Andrew Benford, Matt Llano, and Tim Quinn earned spots on the USTFCCCA's 2010 Division I All-Academic Cross Country Team....

Richmond\'s Benford Named Atlantic 10 Conference Rookie...

Oct 30, 2006

PITTSBURGH, Pa. - The Richmond women\'s cross country team finished second out of 14 teams and the men\'s team took fourth out of 13 teams at the 2006 Atlantic 10 Championship on Saturday at Schenley ...

Richmond\'s Benford Leads USA Mountain Running Team To ...

Sep 14, 2006

BURSA, Turkey - Richmond freshman Andrew Benford (Ravenswood, WV) finished 12th at the World Junior Mountain Running Championships on Sunday, leading Team USA to its best finish in the 22-year history...

Andrew Benford Selected To 2006 World Mountain Running ...

Aug 14, 2006

University of Richmond incoming freshman, Andrew Benford (Ravenswood, WV) has been selected to represent the United States Junior team at the 2006 World Mountain Running Championships to be held in Bu...

WV State Meet Results, Elite Performances and Write-ups...

May 21, 2006

State Meet Results and elite performances have been added. Jasmine Cotten of Fayettville re-writes the record book by large margins in the 100m, 400m, and long jump.. Several others broke State Meet r...

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

College

Outdoor
800 Meter Run	1:57.54
1500 Meter Run	3:49.68
3000 Meter Run	8:28.62
3000 Meter Steeplechase	8:46.12
5000 Meter Run	13:55.88
Indoor
One Mile Run	4:12.05
3000 Meter Run	8:09.34
5000 Meter Run	13:59.99
CC
8000 Meter Run	23:52.00
10,000 Meter Run	30:30.50

High School

Outdoor
800 Meter Run	1:59.97
1600 Meter Run	4:26.20
3200 Meter Run	9:30.47
CC
5000 Meter Run	15:51.00

Open

Indoor
3000 Meter Run	8:03.42
Road
10,000 Meter Run	31:00.00
15,000 Meter Run	48:39.00
Outdoor
10,000 Meter Run	28:11.43
CC
12,000 Meter Run	39:27.00