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Ben Palisca

Cave Spring High School Class of 2020 Roanoke, VA

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High School

Outdoor
400 Meter Dash	56.54
800 Meter Run	2:07.83
1600 Meter Run	4:42.47
3200 Meter Run	10:52.52
Indoor
500 Meter Dash	1:13.89
1000 Meter Run	2:47.47
1600 Meter Run	4:44.39
3200 Meter Run	11:06.78
CC
1.x Mile Run	10:39.26
3200 Meter Run	11:33.06
2 Mile Run	11:01.59
Three Mile Run	16:23.50
5000 Meter Run	16:15.30

Middle School

Outdoor
800 Meter Run	2:12.39
1600 Meter Run	5:04.00
Indoor
800 Meter Run	2:14.49
CC
3000 Meter Run	10:33.27
2 Mile Run	11:17.74