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Shahmique Cromwell

Longwood University Farmville, VA

L.C. Bird Class of 2019 Chesterfield, VA

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VHSL Region 5B XC Championships

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High School

Indoor
500 Meter Dash	1:13.22
1000 Meter Run	2:38.08
1600 Meter Run	4:39.75
3200 Meter Run	10:12.25
Outdoor
800 Meter Run	2:00.11
1500 Meter Run	4:37.27
1600 Meter Run	4:28.46
3200 Meter Run	10:10.93
CC
5000 Meter Run	16:49.00

College

Outdoor
800 Meter Run	2:03.16
1500 Meter Run	4:14.27
Indoor
One Mile Run	4:44.34
CC
8000 Meter Run	29:07.27
10,000 Meter Run	37:13.00