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Ryan Spanagel

Nansemond-Suffolk Academy Class of 2013 Suffolk, VA

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High School

Outdoor
High Jump	4-9
Long Jump	13-2
Triple Jump	26-1
300 Meter Hurdles	59.14
400 Meter Dash	1:13.26
800 Meter Run	2:44.89
1600 Meter Run	6:41.24
3200 Meter Run	13:41.04
CC
High Jump	4-2
300 Meter Hurdles	1:06.94
3200 Meter Run	14:58.24
5000 Meter Run	21:53.00