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Sam Koltisko

Christopher Newport University Newport News, VA

Freedom (South Riding) Class of 2019 South Riding, VA

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VHSL State Cross Country Championships by Tom Burris

1 Photo
VHSL State Cross Country Championships by Mary Ann Magnant

1 Photo

High School

Outdoor
800 Meter Run	2:10.00
1600 Meter Run	4:40.09
3200 Meter Run	9:54.31
Indoor
1000 Meter Run	2:48.35
1600 Meter Run	4:41.56
3200 Meter Run	9:58.43
CC
2.x Mile Run (CC Short Course)	15:34.00
5000 Meter Run	16:25.58

College

Outdoor
1500 Meter Run	3:58.98
5000 Meter Run	14:56.54
10,000 Meter Run	34:20.62
Indoor
One Mile Run	4:35.47
3000 Meter Run	8:48.95
5000 Meter Run	15:18.83
CC
5000 Meter Run	15:44.50
6,000 Meter Run	20:31.30
8000 Meter Run	26:09.40