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Jason Fred

Saint John Paul the Great Catholic High School Class of 2019 Dumfries, VA

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The VA Showcase by Lisa McArthur

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The VA Showcase by Mary Ann Magnant

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Glory Days Grill Invitational by Lisa McArthur

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High School

Outdoor
Shot Put	22-0.5
300 Meter Hurdles	50.87
800 Meter Run	2:11.10
1500 Meter Run	4:45.87
1600 Meter Run	4:37.50
3200 Meter Run	10:27.21
Indoor
1000 Meter Run	2:46.94
1600 Meter Run	4:44.15
3200 Meter Run	10:23.64
CC
2.x Mile Run (CC Short Course)	16:28.00
Three Mile Run	17:40.00
5000 Meter Run	17:59.00