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Jonah Hamman

Roanoke College Salem, VA

Rural Retreat Class of 2022 Rural Retreat, VA

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High School

Indoor
Long Jump	17-10
Triple Jump	36-1
55 Meter Dash	7.48
300 Meter Dash	43.23
500 Meter Dash	1:12.06
1000 Meter Run	3:24.93
Outdoor
Triple Jump	37-6
400 Meter Dash	54.51
CC
2 Mile Run	15:26.00
Three Mile Run	21:52.40
5000 Meter Run	21:10.00

College

Indoor
60 Meter Dash	7.66
100 Meter Dash	15.00
400 Meter Dash	54.58
Outdoor
100 Meter Dash	12.15
200 Meter Dash	24.39
400 Meter Dash	53.63

Middle School

CC
2000 Meter Run	9:45.40
2400 Meter Run	12:20.57
3000 Meter Run	10:09.76
2 Mile Run	13:30.00