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Connor Rog

Sacred Heart University Fairfield, CT

Fairfield Prep High School Class of 2012 Fairfield, CT

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Level

Personal Records

Event	Mark	State	National	Date
1600m	4:20.42		—	Jun 7, 2010
1 Mile	4:12.74		—	Feb 3, 2017
3000m	8:09.76		—	Feb 14, 2014
3200m	9:09.41		—	Jun 11, 2011
5K	14:15.23		—	Feb 27, 2014
Outdoor
1500m	3:56.87		—	Mar 24, 2017
3000m	8:31.22		—	Apr 28, 2011
5K	14:17.54		—	Apr 23, 2015
10K	30:15.45		—	Mar 31, 2017
1600m	4:20.42		—	Jun 7, 2010
1 Mile	4:21.03		—	May 19, 2012
3200m	9:09.41		—	Jun 11, 2011
2 Mile	9:17.92		—	May 12, 2012
Indoor
1 Mile	4:12.74		—	Feb 3, 2017
3000m	8:09.76		—	Feb 14, 2014
5K	14:15.23		—	Feb 27, 2014
1000m	2:33.95		—	Feb 2, 2012
1600m	4:21.80		—	Feb 12, 2011
3200m	9:22.50		—	Feb 2, 2012
2 Mile	9:08.82		—	Mar 9, 2012
XC
5K	15:22.00		—	Nov 8, 2011
6K	19:02.60		—	Sep 10, 2016
8K	23:40.20		—	Oct 31, 2014
10K	30:57.20		—	Nov 14, 2014
Outdoor
1500m	3:56.87		—	Mar 24, 2017
3000m	9:02.35		—	Mar 21, 2015
5K	14:17.54		—	Apr 23, 2015
10K	30:15.45		—	Mar 31, 2017
Indoor
1 Mile	4:12.74		—	Feb 3, 2017
3000m	8:09.76		—	Feb 14, 2014
5K	14:15.23		—	Feb 27, 2014
XC
5K	16:03.00		—	Sep 2, 2016
6K	19:02.60		—	Sep 10, 2016
8K	23:40.20		—	Oct 31, 2014
10K	30:57.20		—	Nov 14, 2014
Indoor
1000m	2:33.95		—	Feb 2, 2012
1600m	4:21.80		—	Feb 12, 2011
1 Mile	4:19.66		—	Feb 11, 2012
3000m	9:19.33		—	Jan 15, 2010
3200m	9:22.50		—	Feb 2, 2012
2 Mile	9:08.82		—	Mar 9, 2012
Outdoor
1500m	4:14.82		—	Jun 18, 2009
1600m	4:20.42		—	Jun 7, 2010
1 Mile	4:21.03		—	May 19, 2012
3000m	8:31.22		—	Apr 28, 2011
3200m	9:09.41		—	Jun 11, 2011
2 Mile	9:17.92		—	May 12, 2012
5K	15:03.27		—	Jun 16, 2011
XC
5K	15:22.00		—	Nov 8, 2011

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Results

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2017 - Outdoor

1500 Meter Run

5000 Meter Run

10,000 Meter Run

2017 - Indoor

One Mile Run

3000 Meter Run

5000 Meter Run

2016 - Cc

5000 Meter Run

6,000 Meter Run

8000 Meter Run

10,000 Meter Run

2015 - Outdoor

3000 Meter Run

5000 Meter Run

2014 - Cc

8000 Meter Run

10,000 Meter Run

2014 - Outdoor

5000 Meter Run

2014 - Indoor

3000 Meter Run

5000 Meter Run

2012 - Cc

8000 Meter Run

2012 - Outdoor

1600 Meter Run

One Mile Run

3200 Meter Run

2 Mile Run

5000 Meter Run

2012 - Indoor

1000 Meter Run

One Mile Run

3200 Meter Run

2 Mile Run

2011 - Cc

5000 Meter Run

2011 - Outdoor

1600 Meter Run

3000 Meter Run

3200 Meter Run

2 Mile Run

5000 Meter Run

2011 - Indoor

1600 Meter Run

One Mile Run

3200 Meter Run

2 Mile Run

2010 - Cc

5000 Meter Run

2010 - Outdoor

1600 Meter Run

One Mile Run

3000 Meter Run

3200 Meter Run

2 Mile Run

5000 Meter Run

2010 - Indoor

1600 Meter Run

3000 Meter Run

2009 - Cc

5000 Meter Run

2009 - Outdoor

1500 Meter Run

1600 Meter Run

One Mile Run

3200 Meter Run

2009 - Indoor

1600 Meter Run

One Mile Run

2008 - Cc

5000 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.