Personal Records
| Event | Mark | Richmond Metro | State | National | Date |
|---|---|---|---|---|---|
| 1600m | 5:03.55 | — | Apr 10, 2019 | ||
| 3000m | 8:57.93 | — | Jan 23, 2025 | ||
| 3200m | 11:29.64 | — | Apr 2, 2019 | ||
| 5K | 15:35.07 | — | Feb 7, 2025 | ||
| 8K | 24:58.80 | — | Oct 19, 2024 |
Results
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2025 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
10,000 Meter Run
2025 - Indoor
100 Meter Dash
One Mile Run
3000 Meter Run
5000 Meter Run
2024 - Cc
5000 Meter Run
8000 Meter Run
2024 - Outdoor
3000 Meter Run
5000 Meter Run
2024 - Indoor
3000 Meter Run
5000 Meter Run
2023 - Cc
5000 Meter Run
8000 Meter Run
2023 - Outdoor
10,000 Meter Run
2023 - Indoor
3000 Meter Run
5000 Meter Run
2022 - Cc
8000 Meter Run
2022 - Outdoor
5000 Meter Run
10,000 Meter Run
2022 - Indoor
3000 Meter Run
5000 Meter Run
2021 - Cc
8000 Meter Run
2021 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
10,000 Meter Run
2020 - Cc
5000 Meter Run
2019 - Cc
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
300 Meter Hurdles
Long Jump
Discus
2019 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Cc
5000 Meter Run
2018 - Outdoor
1600 Meter Run
3200 Meter Run
2017 - Cc
2 Mile Run
5000 Meter Run
2017 - Outdoor
1600 Meter Run
3200 Meter Run
2016 - Outdoor
800 Meter Run
Shot Put