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Donald Cowart

Rustburg Class of 2004 Rustburg, VA

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2003 VMI Elite 3200 Photo Gallery

2 Photos
2003 Highlander Invitational Photo Gallery

2 Photos
2003 Foot Locker South Photo Gallery

2 Photos

High School

Indoor
500 Meter Dash	1:11.84
1000 Meter Run	2:45.14
1600 Meter Run	4:22.56
3200 Meter Run	9:37.59
Outdoor
800 Meter Run	1:59.81
1600 Meter Run	4:26.00
3200 Meter Run	9:43.00
Road
5000 Meter Run	16:05.98
CC
5000 Meter Run	16:05.00

College

Outdoor
800 Meter Run	1:52.44
1500 Meter Run	3:56.99
One Mile Run	3:59.89
3000 Meter Steeplechase	8:44.66
Indoor
800 Meter Run	1:54.62
1000 Meter Run	2:29.86
One Mile Run	4:06.22
3000 Meter Run	8:50.59
Road
5000 Meter Run	15:50.00
CC
6,000 Meter Run	18:54.00
8000 Meter Run	24:44.50
10,000 Meter Run	31:54.70

Open

Outdoor
1500 Meter Run	3:42.61
One Mile Run	3:58.43
3000 Meter Steeplechase	8:23.38
5000 Meter Run	13:45.45
Road
One Mile Run	4:08.88
15,000 Meter Run	45:41.00
Marathon	2:18:39.00
Indoor
One Mile Run	4:01.34
5000 Meter Run	13:54.76