Season
Level
Personal Records Personal Records
Event Mark State National Date
800m 2:08.39 Jan 27, 2023
1600m 4:52.18 Feb 15, 2020
3200m 10:49.82 May 20, 2019
5K 16:43.48 Mar 15, 2024
8K 26:29.20 Oct 14, 2023
800m 2:10.51 Apr 23, 2022
1500m 4:27.40 Mar 20, 2026
5K 16:43.48 Mar 15, 2024
3K Steeple 10:35.96 Apr 25, 2025
1600m 4:52.30 Apr 30, 2022
3200m 10:49.82 May 20, 2019
Triple Jump 27-2 Apr 28, 2018
800m 2:08.39 Jan 27, 2023
1000m 2:47.01 Jan 31, 2025
1 Mile 4:32.77 Feb 24, 2024
3000m 9:32.87 Feb 8, 2025
300m 41.87 Jan 27, 2021
400m 58.39 Jan 30, 2021
500m 1:16.29 Jan 14, 2021
1600m 4:52.18 Feb 15, 2020
3200m 11:16.17 Dec 21, 2018
4K 13:20.10 Sep 23, 2023
6K 22:01.90 Aug 30, 2024
8K 26:29.20 Oct 14, 2023
2 Mile 11:46.70 Sep 7, 2021
5K 17:22.20 Oct 17, 2020
2500m 10:33.56 Sep 10, 2016
3000m 11:40.00 Oct 5, 2016
800m 2:13.07 Apr 9, 2026
1500m 4:27.40 Mar 20, 2026
5K 16:43.48 Mar 15, 2024
3K Steeple 10:35.96 Apr 25, 2025
800m 2:08.39 Jan 27, 2023
1000m 2:47.01 Jan 31, 2025
1 Mile 4:32.77 Feb 24, 2024
3000m 9:32.87 Feb 8, 2025
4K 13:20.10 Sep 23, 2023
6K 22:01.90 Aug 30, 2024
8K 26:29.20 Oct 14, 2023
300m 41.87 Jan 27, 2021
400m 58.39 Jan 30, 2021
500m 1:16.29 Jan 14, 2021
800m 2:18.14 Jan 30, 2021
1000m 2:52.87 Jan 14, 2021
1600m 4:52.18 Feb 15, 2020
1 Mile 4:58.33 Dec 4, 2020
3200m 11:16.17 Dec 21, 2018
800m 2:10.51 Apr 23, 2022
1500m 4:27.93 May 11, 2021
1600m 4:52.30 Apr 30, 2022
3200m 10:49.82 May 20, 2019
2 Mile 11:46.70 Sep 7, 2021
4K 16:18.00 Oct 15, 2016
5K 17:22.20 Oct 17, 2020
800m 2:49.16 May 9, 2018
1600m 6:00.28 May 9, 2018
3200m 12:24.69 Apr 28, 2018
Triple Jump 27-2 Apr 28, 2018
2500m 10:33.56 Sep 10, 2016
3000m 11:40.00 Oct 5, 2016
See where Ryder ranks State & National rankings, available to MileSplit PRO subscribers. Join MileSplit PRO
Results Results
PRO

See all 154 of Ryder Rose’s results

Full performance history, included with MileSplit PRO.

Subscribe to view results

2026 - Outdoor

800 Meter Run

1500 Meter Run

3000 Meter Steeplechase

2026 - Indoor

One Mile Run

2025 - Cc

6,000 Meter Run

8000 Meter Run

2025 - Outdoor

1500 Meter Run

3000 Meter Steeplechase

2025 - Indoor

800 Meter Run

1000 Meter Run

One Mile Run

3000 Meter Run

2024 - Cc

6,000 Meter Run

8000 Meter Run

2024 - Outdoor

1500 Meter Run

5000 Meter Run

2024 - Indoor

One Mile Run

2023 - Cc

4000 Meter Run

8000 Meter Run

2023 - Outdoor

3000 Meter Steeplechase

2023 - Indoor

800 Meter Run

One Mile Run

2022 - Cc

8000 Meter Run

2022 - Outdoor

800 Meter Run

1600 Meter Run

2022 - Indoor

1600 Meter Run

2021 - Cc

2 Mile Run

5000 Meter Run

2021 - Outdoor

800 Meter Run

1500 Meter Run

1600 Meter Run

2021 - Indoor

300 Meter Dash

400 Meter Dash

500 Meter Dash

800 Meter Run

1000 Meter Run

1600 Meter Run

One Mile Run

2020 - Cc

5000 Meter Run

2020 - Indoor

1600 Meter Run

3200 Meter Run

2019 - Cc

5000 Meter Run

2019 - Outdoor

1600 Meter Run

3200 Meter Run

2019 - Indoor

3200 Meter Run

2018 - Cc

5000 Meter Run

2018 - Outdoor

800 Meter Run

1600 Meter Run

3200 Meter Run

Triple Jump

2017 - Cc

5000 Meter Run

2017 - Outdoor

3200 Meter Run

2016 - Cc

2500 Meter Run

3000 Meter Run

4000 Meter Run

5000 Meter Run

2016 - Outdoor

3200 Meter Run

College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.