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2021 - CC

Two Mile Run

11:46.70 Play Video
37th
Finals
Sep 07, 2021

5000 Meter Run

18:57.50 Play Video
76th
Finals
Sep 18, 2021
18:42.00 Play Video
140th
Finals
Sep 11, 2021

2021 - Outdoor

800 Meter Run

2:17.00 Play Video
4th
Finals
May 19, 2021
2:22.47 Play Video
2nd
Finals
May 11, 2021
2:18.30 Play Video
4th
Finals
May 05, 2021

1600 Meter Run

5:00.00 Play Video
4th
Finals
May 19, 2021
5:03.50 Play Video
1st
Finals
May 11, 2021
5:08.30 Play Video
3rd
Finals
May 05, 2021

2021 - Indoor

300 Meter Dash

42.94 Play Video
3rd
Finals
Feb 03, 2021
41.87 Play Video
4th
Finals
Jan 27, 2021

1000 Meter Run

2:58.88 Play Video
5th
Finals
Feb 13, 2021
2:54.14 Play Video
2nd
Finals
Feb 03, 2021

1600 Meter Run

4:59.11 Play Video
2nd
Finals
Jan 27, 2021

2020 - CC

5000 Meter Run

17:41.10 Play Video
19th
Finals
Apr 15, 2021
18:53.00 Play Video
5th
Finals
Mar 31, 2021
18:32.20 Play Video
2nd
Finals
Mar 17, 2021

2020 - Indoor

1600 Meter Run

4:52.18 Play Video
8th
Finals
Feb 15, 2020
4:52.94 Play Video
8th
Finals
Feb 07, 2020
5:14.66 Play Video
4th
Finals
Jan 17, 2020
5:03.15 Play Video
5th
Finals
Jan 11, 2020
5:08.06 Play Video
7th
Finals
Jan 09, 2020
4:54.66 Play Video
18th
Finals
Dec 21, 2019
5:01.04 Play Video
3rd
Finals
Dec 18, 2019
5:03.42 Play Video
7th
Finals
Dec 11, 2019

3200 Meter Run

11:31.62 Play Video
5th
Finals
Dec 11, 2019

2019 - CC

5000 Meter Run

18:06.00 Play Video
149th
Finals
Nov 30, 2019
19:12.91 Play Video
12th
Finals
Sep 18, 2019
19:56.12 Play Video
19th
Finals
Sep 07, 2019
20:01.00 Play Video
194th
Finals
Aug 31, 2019

2019 - Outdoor

1600 Meter Run

5:14.98 Play Video
6th
Finals
May 07, 2019
5:18.10 Play Video
18th
Finals
Apr 30, 2019
5:18.66 Play Video
16th
Finals
Apr 26, 2019
5:12.11 Play Video
31st
Finals
Mar 30, 2019
5:16.59 Play Video
15th
Finals
Mar 27, 2019
5:17.04 Play Video
14th
Finals
Mar 23, 2019

3200 Meter Run

10:49.82 Play Video
10th
Finals
May 20-23, 2019
11:02.58 Play Video
8th
Finals
May 10, 2019
11:08.07 Play Video
2nd
Finals
May 03, 2019
11:43.25 Play Video
7th
Finals
Apr 26, 2019
13:36.24 Play Video
10th
Finals
Apr 10, 2019
11:19.03 Play Video
13th
Finals
Apr 06, 2019
11:08.23 Play Video
8th
Finals
Mar 23, 2019

2019 - Indoor

3200 Meter Run

11:32.69 Play Video
9th
Finals
Feb 13, 2019
11:38.56 Play Video
15th
Finals
Feb 02, 2019
11:16.17 Play Video
22nd
Finals
Dec 21, 2018
11:17.59 Play Video
2nd
Finals
Dec 08, 2018

2018 - CC

5000 Meter Run

19:50.30 Play Video
111th
Finals
Nov 24, 2018
19:35.70 Play Video
42nd
Finals
Oct 30, 2018
18:57.14 Play Video
33rd
Finals
Oct 24, 2018
18:33.40 Play Video
197th
Finals
Oct 13, 2018
20:48.24 Play Video
94th
Finals
Oct 06, 2018
18:55.00 Play Video
7th
Finals
Oct 03, 2018
20:24.00 Play Video
54th
Finals
Sep 29, 2018
20:20.10 Play Video
17th
Finals
Sep 25, 2018
20:00.08 Play Video
127th
Finals
Sep 22, 2018
20:24.00 Play Video
85th
Finals
Sep 01, 2018

2017 - CC

5000 Meter Run

20:15.13 Play Video
23rd
Finals
Oct 25, 2017
20:09.40 Play Video
182nd
Finals
Oct 14, 2017
20:18.01 Play Video
28th
Finals
Oct 04, 2017
21:27.98 Play Video
104th
Finals
Sep 23, 2017
21:21.00 Play Video
21st
Finals
Sep 20, 2017
21:59.59 Play Video
16th
Finals
Sep 16, 2017
21:45.40 Play Video
44th
Finals
Sep 02, 2017

2016 - CC

2500 Meter Run

10:33.56 Play Video
26th
Finals
Sep 10, 2016

3000 Meter Run

11:40.00 Play Video
1st
Finals
Oct 05, 2016

4000 Meter Run

16:18.00 Play Video
17th
Finals
Oct 15, 2016

5000 Meter Run

23:00.02 Play Video
45th
Finals
Sep 24, 2016

Latest Videos All Videos

See where Ryder Rose ranks.

2021 Indoor Rankings
VA National
1000m 2:54.14 999th 999th
1600m 4:59.11 999th 999th
300m 41.87 999th 999th
2021 Outdoor Rankings
VA National
1600m 5:00.00 999th 999th
2021 CC Rankings
VA National
5000m 18:42.00 999th 999th
2020 Indoor Rankings
VA National
1600m 4:52.18 999th 999th
3200m 11:31.62 999th 999th
2019 Indoor Rankings
VA National
3200m 11:16.17 999th 999th
2019 Outdoor Rankings
VA National
3200m 10:49.82 999th 999th
2019 CC Rankings
VA National
5000m 18:06.00 999th 999th
College Progression Tracker

Your 1600m performance is better than XX% of Division I athletes when they were Senior in high school.

Personal Records High School
Indoor
300 Meter Dash 41.87
1000 Meter Run 2:54.14
1600 Meter Run 4:52.18
3200 Meter Run 11:16.17
Outdoor
800 Meter Run 2:17.00
1600 Meter Run 5:00.00
3200 Meter Run 10:49.82
CC
Two Mile Run 11:46.70
4000 Meter Run 16:18.00
5000 Meter Run 17:41.10
Personal Records Middle School
CC
2500 Meter Run 10:33.56
3000 Meter Run 11:40.00