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Amber Zipfel

University of Mary Washington Fredericksburg, VA

Briar Woods Class of 2018 Ashburn, VA

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High School

Outdoor
Long Jump	13-4
Triple Jump	27-5.5
100 Meter Dash	15.06
100 Meter Hurdles	22.67
200 Meter Dash	30.81
300 Meter Hurdles	58.89
400 Meter Dash	1:06.92
800 Meter Run	2:34.45
CC
5000 Meter Run	21:33.40

College

Indoor
One Mile Run	6:08.55
3000 Meter Run	11:10.39
CC
2 Mile Run	13:10.70
4000 Meter Run	16:03.70
6,000 Meter Run	24:04.50