2024 - Outdoor
10,000 Meter Run
2022 - CC
8000 Meter Run
2020 - Road
Half Marathon
2019 - Road
Half Marathon
2017 - Outdoor
1500 Meter Run
One Mile Run
3000 Meter Run
5000 Meter Run
2015 - Outdoor
5000 Meter Run
10,000 Meter Run
2015 - Road
10,000 Meter Run
2014 - CC
10,000 Meter Run
12,000 Meter Run
2014 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
10,000 Meter Run
2014 - Indoor
One Mile Run
3000 Meter Run
5000 Meter Run
2014 - Road
Four Mile Run
2013 - CC
8000 Meter Run
10,000 Meter Run
2013 - Outdoor
1500 Meter Run
One Mile Run
5000 Meter Run
2013 - Indoor
5000 Meter Run
2012 - CC
8000 Meter Run
10,000 Meter Run
2012 - Outdoor
1500 Meter Run
5000 Meter Run
2011 - CC
8000 Meter Run
10,000 Meter Run
2011 - Outdoor
1500 Meter Run
5000 Meter Run
2011 - Indoor
3000 Meter Run
5000 Meter Run
2010 - CC
8000 Meter Run
10,000 Meter Run
2009 - Outdoor
1600 Meter Run
2009 - Indoor
1600 Meter Run
3200 Meter Run
2008 - CC
4000 Meter Run
5000 Meter Run
2008 - Outdoor
800 Meter Run
1600 Meter Run
One Mile Run
3200 Meter Run
2008 - Indoor
1600 Meter Run
3200 Meter Run
2007 - CC
5000 Meter Run
2007 - Outdoor
1600 Meter Run
3200 Meter Run
2007 - Indoor
1600 Meter Run
3200 Meter Run
2006 - CC
4000 Meter Run
5000 Meter Run
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College Progression Tracker
Open
Road | |
Four Mile Run | 18:24.00 |
10,000 Meter Run | 30:17.00 |
Half Marathon | 1:03:11.00 |
Outdoor | |
1500 Meter Run | 3:50.66 |
One Mile Run | 3:58.17 |
3000 Meter Run | 7:54.73 |
5000 Meter Run | 13:40.19 |
10,000 Meter Run | 28:05.05 |
CC | |
8000 Meter Run | 23:57.00 |
10,000 Meter Run | 29:14.49 |
12,000 Meter Run | 37:13.00 |
High School
Outdoor | |
800 Meter Run | 2:01.47 |
1600 Meter Run | 4:22.81 |
One Mile Run | 4:23.52 |
3200 Meter Run | 9:09.97 |
Indoor | |
1600 Meter Run | 4:25.85 |
3200 Meter Run | 9:28.84 |
CC | |
4000 Meter Run | 12:20.61 |
5000 Meter Run | 14:54.00 |
College
Outdoor | |
1500 Meter Run | 3:44.21 |
One Mile Run | 3:59.34 |
5000 Meter Run | 13:44.79 |
10,000 Meter Run | 29:11.08 |
Indoor | |
One Mile Run | 4:12.25 |
3000 Meter Run | 7:58.87 |
5000 Meter Run | 14:02.13 |
CC | |
8000 Meter Run | 23:09.20 |
10,000 Meter Run | 28:38.60 |