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Michael Hammond

Midlothian High School Class of 2008 Midlothian, VA

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High School

Outdoor
400 Meter Dash	53.04
800 Meter Run	1:58.98
1600 Meter Run	4:16.69
One Mile Run	4:19.23
3200 Meter Run	9:24.93
Indoor
500 Meter Dash	1:09.94
1000 Meter Run	2:41.62
1600 Meter Run	4:21.16
One Mile Run	4:22.76
3200 Meter Run	9:19.88
CC
4000 Meter Run	12:47.56
5000 Meter Run	15:14.00

College

Indoor
600 Meter Run	1:21.91
800 Meter Run	1:51.30
1000 Meter Run	2:25.35
One Mile Run	3:58.41
3000 Meter Run	8:10.27
Outdoor
800 Meter Run	1:49.61
1500 Meter Run	3:39.22
One Mile Run	3:58.91
5000 Meter Run	13:58.75
CC
6,000 Meter Run	18:35.40
8000 Meter Run	23:45.00
10,000 Meter Run	30:43.30

Open

Outdoor
800 Meter Run	1:49.30
1500 Meter Run	3:46.80
One Mile Run	3:57.70
5000 Meter Run	13:59.03
Indoor
One Mile Run	4:00.51

Youth

Outdoor
1500 Meter Run	3:37.88