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Alisha Royal

Longwood University Alumni Farmville, VA

William Byrd High School Class of 2009 Vinton, VA

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High School

Outdoor
High Jump	4-8
Long Jump	13-11.25
200 Meter Dash	27.65
400 Meter Dash	1:00.60
800 Meter Run	2:20.13
1600 Meter Run	5:13.24
One Mile Run	5:18.85
2000 Meter Steeplechase	7:39.66
3200 Meter Run	11:35.00
Indoor
High Jump	4-9
Long Jump	14-8.5
300 Meter Dash	44.35
500 Meter Dash	1:20.78
600 Yard Run	1:38.57
800 Meter Run	2:25.30
1000 Meter Run	3:01.64
1000 Yard Run	3:23.96
1600 Meter Run	5:10.32
3200 Meter Run	11:35.71
CC
Three Mile Run	20:17.37
5000 Meter Run	18:46.00
Road
5000 Meter Run	20:12.07

College

Outdoor
800 Meter Run	2:24.86
1500 Meter Run	5:06.41
3000 Meter Run	11:11.34
CC
5000 Meter Run	18:22.50
6,000 Meter Run	22:02.57