2025 - Indoor
100 Meter Dash
One Mile Run
2023 - Outdoor
200 Meter Dash
400 Meter Dash
800 Meter Run
1500 Meter Run
2020 - Indoor
300 Meter Dash
500 Meter Dash
1000 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Indoor
500 Meter Dash
1000 Meter Run
1600 Meter Run
3200 Meter Run
2026 - Outdoor
800 Meter Run
2025 - Outdoor
800 Meter Run
1500 Meter Run
One Mile Run
2024 - Outdoor
800 Meter Run
1500 Meter Run
5000 Meter Run
2021 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2019 - Outdoor
800 Meter Run
1600 Meter Run
3200 Meter Run
2026 - Indoor
800 Meter Run
One Mile Run
2024 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
3000 Meter Run
2023 - Indoor
800 Meter Run
1000 Meter Run
One Mile Run
2021 - Indoor
1000 Meter Run
1600 Meter Run
3200 Meter Run
2018 - Indoor
1000 Meter Run
1600 Meter Run
2021 -
1600 Meter Run
2018 - Cc
2 Mile Run
Three Mile Run
5000 Meter Run
2017 - Cc
2 Mile Run
Three Mile Run
5000 Meter Run
2020 - Cc
Three Mile Run
5000 Meter Run
2019 - Cc
Three Mile Run
5000 Meter Run
2025 - Cc
5000 Meter Run
8000 Meter Run
2024 - Cc
5000 Meter Run
8000 Meter Run
2023 - Cc
5000 Meter Run
6,000 Meter Run
8000 Meter Run
2022 - Outdoor
5000 Meter Run
2022 - Cc
8000 Meter Run
Latest Videos All Videos
College Progression Tracker
college
| indoor | |
| 100 Meter Dash | 15.00 |
| 800 Meter Run | 2:04.65 |
| 1000 Meter Run | 2:43.21 |
| One Mile Run | 4:32.16 |
| 3000 Meter Run | 9:20.20 |
| outdoor | |
| 200 Meter Dash | 25.31 |
| 400 Meter Dash | 55.94 |
| 800 Meter Run | 2:01.54 |
| 1500 Meter Run | 4:11.55 |
| One Mile Run | 4:30.22 |
| 5000 Meter Run | 17:04.69 |
| cc | |
| 5000 Meter Run | 16:40.50 |
| 6,000 Meter Run | 21:00.10 |
| 8000 Meter Run | 26:58.20 |
High School
| indoor | |
| 300 Meter Dash | 40.10 |
| 500 Meter Dash | 1:12.75 |
| 1000 Meter Run | 2:48.16 |
| 1600 Meter Run | 4:40.84 |
| 3200 Meter Run | 10:57.14 |
| outdoor | |
| 800 Meter Run | 2:11.38 |
| 1600 Meter Run | 4:52.89 |
| 3200 Meter Run | 10:48.87 |
| 1600 Meter Run | 4:54.98 |
| cc | |
| 2 Mile Run | 12:36.00 |
| Three Mile Run | 16:49.00 |
| 5000 Meter Run | 17:05.73 |
Middle School
| cc | |
| 8000 Meter Run | 27:30.90 |
