2025 - Indoor
100 Meter Dash
3000 Meter Run
2024 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2024 - Outdoor
5000 Meter Run
2024 - Indoor
One Mile Run
3000 Meter Run
2023 - CC
4000 Meter Run
5000 Meter Run
6,000 Meter Run
2023 - Outdoor
5000 Meter Run
2023 - Indoor
3000 Meter Run
2022 - CC
5000 Meter Run
6,000 Meter Run
2022 - Outdoor
1600 Meter Run
3000 Meter Run
3200 Meter Run
2022 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
1500 Meter Run
1600 Meter Run
3000 Meter Run
2021 - CC
2.5 Mile Run
Three Mile Run
5000 Meter Run
2021 - Outdoor
400 Meter Dash
800 Meter Run
1500 Meter Run
1600 Meter Run
3200 Meter Run
2021 - Indoor
3000 Meter Run
2020 - CC
5000 Meter Run
2020 - Indoor
1000 Meter Run
1500 Meter Run
3000 Meter Run
3200 Meter Run
2019 - CC
2.5 Mile Run
5000 Meter Run
2019 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
One Mile Run
3000 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2019 - Indoor
300 Meter Dash
600 Meter Run
1000 Meter Run
1500 Meter Run
3000 Meter Run
2018 - CC
2.5 Mile Run
5000 Meter Run
2018 - Outdoor
400 Meter Dash
800 Meter Run
1600 Meter Run
3200 Meter Run
2000 Meter Steeplechase
2017 - CC
4000 Meter Run
2.5 Mile Run
5000 Meter Run
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College Progression Tracker
College
Indoor | |
100 Meter Dash | 15.00 |
One Mile Run | 5:44.96 |
3000 Meter Run | 10:47.36 |
CC | |
4000 Meter Run | 16:02.90 |
5000 Meter Run | 19:11.80 |
6,000 Meter Run | 23:28.50 |
Outdoor | |
5000 Meter Run | 19:22.08 |
High School
Indoor | |
300 Meter Dash | 52.73 |
600 Meter Run | 1:54.25 |
1000 Meter Run | 3:24.63 |
1500 Meter Run | 5:08.55 |
1600 Meter Run | 5:37.80 |
3000 Meter Run | 11:22.61 |
3200 Meter Run | 12:27.95 |
Outdoor | |
400 Meter Dash | 1:13.32 |
800 Meter Run | 2:36.35 |
1500 Meter Run | 5:34.32 |
1600 Meter Run | 5:42.19 |
One Mile Run | 5:48.50 |
2000 Meter Steeplechase | 7:46.75 |
3000 Meter Run | 11:04.14 |
3200 Meter Run | 12:03.02 |
CC | |
4000 Meter Run | 18:29.53 |
2.5 Mile Run | 16:13.30 |
Three Mile Run | 19:52.00 |
5000 Meter Run | 19:18.20 |