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Josh Fretwell

University of Lynchburg Lynchburg, VA

Cave Spring High School Class of 2019 Roanoke, VA

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High School

Outdoor
400 Meter Dash	56.10
800 Meter Run	2:06.14
1600 Meter Run	4:31.44
3200 Meter Run	9:52.94
Indoor
1000 Meter Run	2:41.72
1600 Meter Run	4:36.38
One Mile Run	4:41.80
3200 Meter Run	10:00.51
CC
1.x Mile Run	10:23.88
3200 Meter Run	12:03.67
2 Mile Run	13:03.43
5000 Meter Run	16:49.00

College

Outdoor
800 Meter Run	1:59.21
1500 Meter Run	4:04.99
Indoor
One Mile Run	4:19.10
3000 Meter Run	8:54.86
CC
4000 Meter Run	13:38.80
5000 Meter Run	16:52.20
8000 Meter Run	26:11.90

Middle School

CC
3000 Meter Run	13:18.00