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Jonah Ludke

Flames Homeschool Sports Class of 2023 Front Royal, VA

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High School

Outdoor
Discus	47-10
Shot Put	27-1
100 Meter Dash	12.72
200 Meter Dash	26.75
400 Meter Dash	1:28.47
CC
Three Mile Run	25:48.80
5000 Meter Run	23:52.90

Middle School

CC
2 Mile Run	19:26.00